Many forms of depression are biochemical.  This means that people get depressed because their biochemistry is off balance.  Doctors then prescribe antidepressants to correct the imbalance and patients start to feel better.  Understanding the biochemistry of depression can be very curative.

Due to the fact that biochemical imbalances are at the heart of many kinds of depression, it is easy to understand that what you consume can play a major role in feelings of depression.  What you eat obviously affects your biochemistry. For example, if you eat lots of junk food you start to feel de-energized.  That’s because your brain chemistry is directly affected by what you put into your blood stream!

A significant portion of people looking for depression help can find it by making just one change.  Refined white sugar can often be a big cause of depression.  Sugar affects your blood sugar levels which affect your brain chemistry.  Sugar affects your energy level, your mood and your “tude”.  Sugar can cause mood swings and occasional black, dark feelings.  So if you are having feelings of depression, sugar could very well be the motivating factor and its absence the cure.

You can check this out simply for yourself.  Remove sugar from your diet for a week and see if you notice a difference and get immediate depresson help.  I did this simple test and was surprised after just three days!  (It takes a few days for insulin levels to balance out blood sugar levels.)  I had no dark mood swings after the second day.  I felt more energy and positive thoughts.  I discovered for myself that blood sugar levels affect us emotionally, not just physically.  You can read a copy of the old classic book “Sugar Blues” to discover all the ways that sugar messes up our brain chemistry.

So even if you don’t have ugly mood swings or feel other depression symptoms, you can give up refined sugar for just a few days and check this out for yourself.  If you can’t imagine doing without sugar for a whole week, you can do a short test that takes only one morning.

For breakfast, eat a couple doughnuts and nothing else.  Don’t eat any kind of protein with them, don’t have coffee or soda or any form of caffeine with them.  Then see how you feel emotionally in about an hour or so.  If you don’t pump yourself up with caffeine, you should notice you feel good and happy and energizedfor about half an hour to 45 minutes, then you should start to feel a sugar coma for the next two hours after that as your blood sugar swings up then down.

Medically, it’s well researched that refined white sugar causes up and down spikes in blood sugar levels.  And, we each deal with sugar differently and respond to it with greater or lesser sensitivity.  But if you want depression help, giving up white sugar for a week is a great place to start.  Your nearest Krispy Creme can provide all the proof you need!

Sugar doesn’t cause all forms of depression, but it is a major cause for many people.  For more on this, including food supplements you can take to lift your mood, get a free course on healing depression naturally here.