As the famous saying goes, you never forget how to ride a bike. So many people take part in cycling as its not that hard once you have learned and you can go at whatever pace you like. Incredibly, there is also strong evidence to suggest that cycling is a very effective way of reducing the symptoms of depression and get you back on your feet again. But why is it considered to be such a healing sport?

Outdoors. To start with, cycling is more often than not an outdoor activity. Studies have shown that staying trapped indoors actually makes depression worse and so being in the open air with lots of space is a great release. Additionally the natural surroundings and fresh air are invigorating and can easily lift your mood. Bikes are also a great deal easier to transport than other outdoor equipment for example surfboards or used kayaks.

Healthy body, healthy mind. Depression can be linked to many things, but it is often a difficult hole to get out of. Many people begin to neglect their physical health and appearance when they are depressed and this leads to a downward spiral of confidence and mood. Cycling is a great aerobic sport that works to burn off fat and get you looking slimmer. As people start to feel happier with the way they look, their confidence returns and they start to feel better generally.

Endophines. When most people exercise they get a release of hormones that have a feel-good effect, known as endorphins. These hormones not only improve you bodies functioning but also reduce stress and increase the feeling of happiness. It really is no surprise that many people turn to exercise first to help them get though difficult times. So if you’re feeling a bit low, find a pair of second hand bikes and go for a ride with a friend or partner