Relationship between depression and drinking water

“A state of depression is said to exist when the brain, in confronting a stressful emotional problem, finds it difficult to cope with other attention-demanding actions at the same time” . F Batmanghelidj M.D.

As we all know, millions of Americans suffer from some form of depression. The drugs use to help deal with depression are far more harmful today then they were when they were first used.

In addition, we’ve all seen the ads for depression treatment and have listened to the possible side effects. The side effects can be anxiety, nausea, insomnia, restlessness, decreased sex drive, dizziness, headaches, weight gain or loss, tremors, sleepiness, fatigue, dry mouth, diarrhea, and constipation.

These are some pretty harsh side effects. Did you know that once you start taking these medications stopping can be even worse, sometimes dangerous and very difficult? Some people experience withdrawal symptoms making it difficult to stop taking the medication. The withdrawal symptoms can be anxiety or agitation, mood swings, flu-like symptoms, Irritability and aggression, insomnia, nightmares, nausea and vomiting, dizziness, loss of coordination, stomach cramping and pain, electric shock sensations, tremors, and muscle spasms.

All this just to correct the serotonin levels in the brain. What many people may not know is there are no tests to measure these levels so how are doctors aware if our levels are off in the first place or what percentage of our serotonin level needs to be corrected?

The reality is researchers know very little about how antidepressants work. Melinda Smith M.A. and Jeanne Segal Ph.D. state, “While antidepressant drugs such as Prozac increase serotonin levels in the brain, this doesn’t mean that depression is caused by a serotonin shortage. After all, aspirin may help a headache, but it does not mean that aspirin deficiency causes headaches.

” Also, antidepressants raise serotonin levels within hours. So if raising your serotonin levels fixed depression, then why do they say it takes several weeks before the medication kicks in? This is because medical practitioners do not truly know what causes depression, or if antidepressants are able to fix it. Many studies have shown antidepressants to be only slightly more effective than placebos.

The true cause of depression may surprise many of you. Dehydration is the link to many adult on-set diseases, depression being one of them. The water requirement of your brain tissue is effected when you don’t get enough water for your brain to produce the electrical energy it uses to perform its many important functions.

Dehydration decreases the level of energy the brain makes by causing inefficient functions of the brain controls. The result is what many call depression.

While doctors don’t know if their medications will truly help, we do know that there are many serious side effects. We also know that water is good for your health, and that keeping hydrated will prevent the onset of many problems including depression.